Fat Burning Food- Part 27


Watermelon

 

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The high water content in watermelon signals to your body that you are full, meaning you’ll eat less. Watermelon also contains the antioxidant lycopene.

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How to select the best Watermelon.


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Easy to eat, refreshing to drink and nutritious in its content- Watermelon, the juicy, red and cooling fruit available through out the world. I believe it is irrelevant to talk about its benefits as everyone knows about it. But, how many of us know how to pick the right one when buying it? So, I tried writing down a few tips about the selection process. Let me know whether it was helpful.

– Find one without any cuts, dents or bruises.

– Symmetrical one which is firm.

– Heavy for its size.

– Turn it over and check for a yellow region on its surface. Yellow area indicates that it rested on ground while ripening in the sun. That would give a juicier and sweeter watermelon.

– Instead of thumping the melon, try slapping it. If it sounds hollow, it is ripe.

– Now, buy it.

You are the proud owner of a sweet and juicy watermelon.

** It contains 92% water, Vitamin A, B6 and Beta carotene.