Fat Burning Food- Part 24


Oysters

 

oyster

Oysters are the best dietary source of zinc, a mineral that can decrease the appetite. Plus, they are extremely low in terms of calories. Zinc as a mineral has a lot of importance in our metabolic functions. This can be discussed on a later date.

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Fat Burning Food- Part 23


Chia seeds

 

chia seeds

Chia seeds contain omega-3 fats, fibre and protein and can help speed up your metabolism as well as triggering the production of glucagon, one of the body’s fat-burning hormones.

Fat Burning Food- Part 8


Almonds and other nuts

 

nuts

Nuts, and almonds in particular, help suppress your appetite. Eating two ounces of almonds (about 24 nuts) is enough to decrease your appetite. Choose natural, not salted or flavoured, nuts. Instead of just eating them whole, you can add chopped nuts to salads, plain peanut butter, cereal or yoghurt.

Fat burning Food- Part-3


Oily fish

 

fish new

Many fishes are called oily owing to the high content of Omega-3 fatty acids in them. Omega-3 fatty acids are natural fat-burners. They reduce the fat mass in our body. Besides salmon, mackerel, tuna and herring also have a high content of Omega-3 fatty acids.