Fat Burning Food- Part 24


Oysters

 

oyster

Oysters are the best dietary source of zinc, a mineral that can decrease the appetite. Plus, they are extremely low in terms of calories. Zinc as a mineral has a lot of importance in our metabolic functions. This can be discussed on a later date.

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Fat Burning Food- Part 23


Chia seeds

 

chia seeds

Chia seeds contain omega-3 fats, fibre and protein and can help speed up your metabolism as well as triggering the production of glucagon, one of the body’s fat-burning┬áhormones.

Fat Burning Food- Part 22


Avocados

 

avocado

Perhaps surprisingly, avocados are your fat-burning ally. The monounsaturated fat in avocados boosts metabolism by protecting energy-producing cells from free radical damage. Avocados also help reduce systemic inflammation and prevent blood sugar spikes, which can cause your body to store excess calories as fat.

Fat Burning Food- Part-7


Peanut butter (all-natural, sugar-free)

 

pea nut

Probably the most surprising of the fat-burning foods, peanut butter can help you lose weight. Eat it in moderation and buy only natural peanut butter that doesn’t have added sugar. Peanut butter is high in healthy monounsaturated fats that help muscles grow and burn fat. Limit yourself to three tablespoons or less a day.