Fat Burning Food- Part 25

Cinnamon 

 

Cinnamon helps get glucose into the cells faster so levels of your fat-storage hormone, insulin, are decreased.

Garlic

 

Garlic is a powerful antioxidant, working to decrease your levels of cortisol, a stress hormone that causes your body to store calories as belly fat.

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Fat Burning Food- Part 4

Grapefruit

 

Grapefruit has long been thought to promote weight loss. A study found that molecules in the fruit seem to speed up metabolism and reduce appetite. Grapefruit reduces insulin levels, ultimately promoting weight loss.