Fat Burning Food- Part 27


Watermelon

 

watermelon-sm

The high water content in watermelon signals to your body that you are full, meaning you’ll eat less. Watermelon also contains the antioxidant lycopene.

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Fat Burning Food- Part 26


Red wine

 

grapes

It’s good news that resveratrol, an antioxidant found in grape skins, inhibits the production of fat cells. However, if you need an excuse to drink wine rather than eating grapes, calcium pyruvate – found in red wine – also helps fat cells burn more energy.